Nutrition report ready
Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger
Nutri-Score D NOVA 4
View detailsOrganic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger
Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger by Kashi provides 429 kcal per 100 g, with 22.9 g of sugars and 8.6 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 453 −5% | |
| Total fat | 12.9 g | 4.5 g | 6% | 25.3 −49% |
| Saturated fat | 5.7 g | 2 g | 10% | 6.8 −16% |
| Carbohydrates | 68.6 g | 24 g | 9% | 48.9 +40% |
| Total sugars | 22.9 g | 8 g | 18.7 +22% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 6.7 +28% |
| Protein | 8.6 g | 3 g | 6% | 13.3 −36% |
| Salt | 0.4 g | 0.1 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Blend* (Oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*+, Semi-Sweet Chocolate Chunks*+ (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Coconut*, Brown Rice*, Chia Seeds*, Millet*, Expeller Pressed Canola Oil*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Ginger*, Acacia Gum*, Cocoa*+, Rosemary Extract For Freshness*, Soy Lecithin*, Skim Milk*.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0018627103202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger?
Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger?
Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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