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Organic Buckwheat Pancake & Waffle Mix
Organic Buckwheat Pancake & Waffle Mix by Arrowhead Mills provides 356 kcal per 100 g, with 2.2 g of sugars and 11.1 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 382 −7% | |
| Total fat | 2.2 g | 1 g | 1% | 8 −72% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 71.6 |
| Total sugars | 2.2 g | 1 g | 35.7 −94% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 3.2 +246% |
| Protein | 11.1 g | 5 g | 10% | 6.6 +69% |
| Salt | 1.6 g | 0.7 g | 1.3 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic buckwheat flour, organic whole grain wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda), sea salt,
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- French Polynesia, United States, world
- Barcode
- 0074333683308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Buckwheat Pancake & Waffle Mix?
Organic Buckwheat Pancake & Waffle Mix contains 356 kcal per 100 g and about 160 kcal per serving (1/3 cup (45 g)).
How much sugar is in Organic Buckwheat Pancake & Waffle Mix?
Organic Buckwheat Pancake & Waffle Mix has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Buckwheat Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Buckwheat Pancake & Waffle Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Buckwheat Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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