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Organic Blackberries
Organic Blackberries by Cascadian Farm provides 74 kcal per 100 ml, with 10.8 g of sugars and 1.4 g of protein. That is 24% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruit-based foods category and comes in a 10 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 1/4 cup (148 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 110 kcal | 96 −23% | |
| Total fat | 0.3 g | 0.5 g | 1% | 1.6 −79% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.7 −85% |
| Carbohydrates | 15.5 g | 23 g | 8% | 19.6 −21% |
| Total sugars | 10.8 g | 16 g | 14.2 −24% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 4.7 g | 7 g | 25% | 3 +56% |
| Protein | 1.4 g | 2 g | 4% | 1.1 +24% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Fruit-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other fruit-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic blackberries.
Product details
- Quantity
- 10 oz
- Serving size
- 1 1/4 cup (148 ml)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908550114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Blackberries?
Organic Blackberries contains 74 kcal per 100 ml and about 110 kcal per serving (1 1/4 cup (148 ml)).
How much sugar is in Organic Blackberries?
Organic Blackberries has 10.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Blackberries healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Blackberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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