Top 10 · Updated October 2026
Lowest-Calorie Fruit-Based Foods
The 10 lightest fruit-based foods products on this list range from 35.7 to 54.1 kcal per 100 g. The fruit-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 fruit-based foods with complete data.
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Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry
Freedoms Choice · 16 ozAlso: No additives
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Mousse mela fragola
Melinda -
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How we built this list
We ranked all published fruit-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.