Top 10 · Updated October 2026

Best Low-Sugar Fruit-Based Foods

The 10 lowest-sugar fruit-based foods products on this list range from 4.3 g to 10.7 g of sugar per 100 g. The fruit-based foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 20 fruit-based foods with complete data.

  1. 1 Red Raspberries

    Red Raspberries

    Meijer
    a NOVA 1 50 kcal 4.3 g sugar 1.4 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic Berry Blend

    Organic Berry Blend

    365 Whole Foods Market · 32 oz
    a NOVA 1 50 kcal 7.9 g sugar 0.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Blueberries

    Blueberries

    Superior Selections
    a NOVA 1 50 kcal 8.6 g sugar 0.7 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry

    Strawberries, blueberries, dark sweet cherries, red tart cherries cherry berry blend, cherry berry

    Freedoms Choice · 16 oz
    a NOVA 1 50 kcal 8.6 g sugar 0.7 g protein 0 g fat

    Also: No additives

  5. 5 Sliced Peaches

    Sliced Peaches

    Great Value
    a NOVA 1 36 kcal 9.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  6. 6 Organic tropical blend mango chunks

    Organic tropical blend mango chunks

    Good & Gather organic
    a NOVA 1 50 kcal 9.3 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mousse mela fragola

    Mousse mela fragola

    Melinda
    b 53 kcal 9.6 g sugar 0 g protein 0 g fat
  8. 8 Cherry Berry Medley

    Cherry Berry Medley

    Market Pantry · 340 g
    a NOVA 1 57 kcal 10 g sugar 0.7 g protein 0.4 g fat

    Also: Palm oil free · No additives

  9. 9 Market organic blueberries

    Market organic blueberries

    Full Circle Market
    a NOVA 1 54 kcal 10.1 g sugar 0.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Marion Blackberries / Mûres Marion

    Marion Blackberries / Mûres Marion

    Stahlbush Island Farms
    b 64 kcal 10.7 g sugar 1.4 g protein 0.4 g fat

    Also: No additives

How we built this list

We ranked all published fruit-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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