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Organic asparagus
Organic asparagus by JMB Organics provides 22 kcal per 100 g, with 2.2 g of sugars and 2.2 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 spears (93 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 20 kcal | 38 −43% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.4 g | 5 g | 2% | 3.1 +74% |
| Total sugars | 2.2 g | 2 g | 1.5 +45% | |
| Dietary fiber | 2.2 g | 2 g | 7% | 1.7 +29% |
| Protein | 2.2 g | 2 g | 4% | 2.1 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5 spears (93 g)
- Sold in
- United States
- Barcode
- 0899049002416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic asparagus?
Organic asparagus contains 22 kcal per 100 g and about 20 kcal per serving (5 spears (93 g)).
How much sugar is in Organic asparagus?
Organic asparagus has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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