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Oreo cookies 1x12.2 oz
Oreo cookies 1x12.2 oz by Oreo provides 483 kcal per 100 g, with 44.8 g of sugars and 3.5 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 457 +6% | |
| Total fat | 24.1 g | 7 g | 9% | 20.3 +19% |
| Saturated fat | 8.6 g | 2.5 g | 13% | 8.8 |
| Carbohydrates | 72.4 g | 21 g | 8% | 64 +13% |
| Total sugars | 44.8 g | 13 g | 28.6 +57% | |
| Added sugars | 49 g | 14.2 g | 28% | 18.5 +164% |
| Dietary fiber | 3.4 g | 1 g | 4% | 3.5 |
| Protein | 3.5 g | 1 g | 2% | 6.8 −49% |
| Salt | 0.5 g | 0.2 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, red 40 lake, soy lecithin, natural flavor, adipic acid, artificial flavor, chocolate.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (29 g)
- Sold in
- France, United States
- Barcode
- 0044000044541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo cookies 1x12.2 oz?
Oreo cookies 1x12.2 oz contains 483 kcal per 100 g and about 140 kcal per serving (2 cookies (29 g)).
How much sugar is in Oreo cookies 1x12.2 oz?
Oreo cookies 1x12.2 oz has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo cookies 1x12.2 oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo cookies 1x12.2 oz contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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