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Oreo
Oreo by Oreo provides 230 kcal per 100 g, with 24.2 g of sugars and 2.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 Cup (83 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 230 kcal | 191 kcal | |
| Total fat | 8.5 g | 7 g | 9% |
| Saturated fat | 5.4 g | 4.5 g | 23% |
| Carbohydrates | 35 g | 29.1 g | 11% |
| Total sugars | 24.2 g | 20.1 g | |
| Added sugars | 21.7 g | 18 g | 36% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 2.4 g | 2 g | 4% |
| Salt | 0.3 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrate, riboflavin folic acid], sugar, palm and canola oil, cocoa processed with alkali, invert sugar, baking so calcium phosphate, soy lecithin, salt, chocolate natural flavor), cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor. contains: milk, wheat and soy ingredients. 30 g 8% 18%
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 Cup (83 g)
- Sold in
- United States
- Barcode
- 0041548396361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 230 kcal per 100 g and about 191 kcal per serving (2/3 Cup (83 g)).
How much sugar is in Oreo?
Oreo has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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