Orchard Snacks, Yogurt Nut Mix

Poor nutritional quality
Ultra-processed food

Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors Inc. provides 425 kcal per 100 g, with 46.4 g of sugars and 7.1 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
46.4 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 425 kcal 119 kcal 453 −6%
Total fat 14.3 g 4 g 5% 25.3 −43%
Saturated fat 3.6 g 1 g 5% 6.8 −47%
Carbohydrates 67.9 g 19 g 7% 48.9 +39%
Total sugars 46.4 g 13 g 18.7 +148%
Dietary fiber 5.4 g 1.5 g 5% 6.7 −20%
Protein 7.1 g 2 g 4% 13.3 −46%
Salt 0.1 g 0 g 1.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 34%
Sugars higher 12%
Salt lower 26%
Saturated fat lower 35%
Protein top 68%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pineapple: sugar, sulphur dioxide; cranberries: dehydrated cane juice, non-hydrogenated sunflower oil; thompson raisins; yogurt raisins: sugar, partially hydrogenated palm kernel oil, non fat milk & yogurt powder (cultured whey & nonfat milk), artificial color (titanium dioxide), lactic acid, soy lecithin - an emulsifier, vanillin - an art. i flavor, raisins, gum arabic, corn syrup, tapioca dextrin, vegetable oil, citric acid, potassium sorbate, confectioners glaze; pepitas; pasteurized almonds.

Contains palm oilNot vegan
Allergens
MilkNutsSoybeansSulphur dioxide and sulphites

Additives 9

High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (28 g)
Sold in
United States
Barcode
0731205041092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Orchard Snacks, Yogurt Nut Mix?

Orchard Snacks, Yogurt Nut Mix contains 425 kcal per 100 g and about 119 kcal per serving (1/4 cup (28 g)).

How much sugar is in Orchard Snacks, Yogurt Nut Mix?

Orchard Snacks, Yogurt Nut Mix has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Orchard Snacks, Yogurt Nut Mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Orchard Snacks, Yogurt Nut Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Orchard Snacks, Yogurt Nut Mix contain?

According to the label data it contains: Milk, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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