Opti-Meal Protein Meal Bar
Opti-Meal Protein Meal Bar by H-E-B provides 378 kcal per 100 g, with 26.7 g of sugars and 22.2 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 453 −17% | |
| Total fat | 10 g | 4.5 g | 6% | 25.3 −60% |
| Saturated fat | 5.6 g | 2.5 g | 13% | 6.8 −18% |
| Carbohydrates | 55.6 g | 25 g | 9% | 48.9 +14% |
| Total sugars | 26.7 g | 12 g | 18.7 +42% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 6.7 +65% |
| Protein | 22.2 g | 10 g | 20% | 13.3 +67% |
| Salt | 0.8 g | 0.4 g | 1.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy rice crisps (isolated soy protein, rice flour, barley malt extract, salt), coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), invert sugar, polydextrose, corn syrup, inulin from chicory root, crisp rice (milled rice, sugar, barley malt extract, salt, rice bran extract, tocopherols [antioxidant]), caramel flavored chips (sugar, palm kernel and palm oil, whole milk solids, nonfat dry milk solids, artificial color (yellow lake 5, yellow lake 6, blue lake 2), artificial flavor, soy lecithin (emulsifier), salt, natural flavor), soy protein isolate, soy oil, contains 2% or less of glycerine, natural & artificial flavor, caramelized sugar, acacia gum, soy lecithin, potassium sorbate, sodium benzoate, calcium carbonate, maltodextrin, ascorbic acid, vitamin e acetate (synthetic), niacinamide, vitamin a palmitate, zinc oxide, encapsulated reduced iron, vitamin b12, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, vitamin d3, folic acid.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0041220976249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Opti-Meal Protein Meal Bar?
Opti-Meal Protein Meal Bar contains 378 kcal per 100 g and about 170 kcal per serving (1 bar (45 g)).
How much sugar is in Opti-Meal Protein Meal Bar?
Opti-Meal Protein Meal Bar has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Opti-Meal Protein Meal Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Opti-Meal Protein Meal Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Opti-Meal Protein Meal Bar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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