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Ontbijtpap 12+
Ontbijtpap 12+ by Albert heijn provides 350 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 390 −10% | |
| Total fat | 2 g | 0.4 g | 1% | 9.1 −78% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 66 g | 13.2 g | 5% | 66.3 |
| Total sugars | 2.5 g | 0.5 g | 18.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 11 g | 2.2 g | 8% | 8 +37% |
| Protein | 12 g | 2.4 g | 5% | 10.2 +18% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% volkoren tarwevlok*, 6% volkoren speltmeel (tarwe)*, boekweitmeel*, 2% volkoren havervlok*, 1,5% maïsgries*, 1,5% teffvlok*, quinoa*, 1% rijstmeel*, vitamine B1.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 20g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8718907238717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtpap 12+?
Ontbijtpap 12+ contains 350 kcal per 100 g and about 70 kcal per serving (20g).
How much sugar is in Ontbijtpap 12+?
Ontbijtpap 12+ has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtpap 12+ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtpap 12+ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijtpap 12+ contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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