View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ontbijtgranen
Ontbijtgranen by Bolletje provides 431 kcal per 100 g, with 6.6 g of sugars and 10 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 194 kcal | 417 | |
| Total fat | 15 g | 6.8 g | 9% | 14.8 |
| Saturated fat | 1.8 g | 0.8 g | 4% | 3.7 −52% |
| Carbohydrates | 58 g | 26.1 g | 9% | 56.3 |
| Total sugars | 6.6 g | 3 g | 14.5 −55% | |
| Dietary fiber | 12 g | 5.4 g | 19% | 9.2 +30% |
| Protein | 10 g | 4.5 g | 9% | 11.4 −13% |
| Salt | 0.2 g | 0.1 g | 0.2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375g
- Serving size
- 45 g
- Sold in
- Netherlands
- Barcode
- 8710482534055
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ontbijtgranen?
Ontbijtgranen contains 431 kcal per 100 g and about 194 kcal per serving (45 g).
How much sugar is in Ontbijtgranen?
Ontbijtgranen has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ontbijtgranen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 4 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Bolletje
View all →
a NOVA 4 
b NOVA 3 
e NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 4