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Ontbijtgranen
Ontbijtgranen provides 501 kcal per 100 g, with 29.5 g of sugars and 6 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 501 kcal | 390 +29% |
| Total fat | 24.4 g | 9.1 +170% |
| Saturated fat | 11.8 g | 2.2 +436% |
| Carbohydrates | 63.1 g | 66.3 −5% |
| Total sugars | 29.5 g | 18.2 +62% |
| Dietary fiber | 2.7 g | 8 −66% |
| Protein | 6 g | 10.2 −41% |
| Salt | 0.4 g | 0.7 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 450 g
- Labels & certifications
- Fair tradeFairtrade InternationalMade in the EU
- Sold in
- Netherlands
- Barcode
- 4006894530308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtgranen?
Ontbijtgranen contains 501 kcal per 100 g.
How much sugar is in Ontbijtgranen?
Ontbijtgranen has 29.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtgranen healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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