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Ontbijt crackers Spelt Volkoren
Ontbijt crackers Spelt Volkoren by Bolletje provides 438 kcal per 100 g, with 3 g of sugars and 15 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 240 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 88 kcal | 286 +53% | |
| Total fat | 15 g | 3 g | 4% | 5.3 +184% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1 +57% |
| Carbohydrates | 53 g | 10.6 g | 4% | 48.4 +9% |
| Total sugars | 3 g | 0.6 g | 4.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 16.5 g | 3.3 g | 12% | 4.5 +265% |
| Protein | 15 g | 3 g | 6% | 9.6 +57% |
| Salt | 0.8 g | 0.2 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren speltmeel (tarwe), lijnzaad, plantaardige vezels (oligofructose), raapolie, speltvlokken (tarwe), zonnebloempitten, pompoenpitten, speltstroop (tarwe), zout, gist.
- Allergens
- Gluten
Product details
- Quantity
- 240 gram
- Serving size
- 20 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482533645
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 440 → 438
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ontbijt crackers Spelt Volkoren?
Ontbijt crackers Spelt Volkoren contains 438 kcal per 100 g and about 88 kcal per serving (20 gram).
How much sugar is in Ontbijt crackers Spelt Volkoren?
Ontbijt crackers Spelt Volkoren has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijt crackers Spelt Volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijt crackers Spelt Volkoren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijt crackers Spelt Volkoren contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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