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Onion bagels
Onion bagels by First Street provides 269 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 229 kcal | 276 | |
| Total fat | 1.2 g | 1 g | 1% | 3.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.3 g | 47 g | 17% | 51.3 +8% |
| Total sugars | 4.7 g | 4 g | 6.1 −23% | |
| Added sugarsUSDA | 3.5 g | 3 g | 6% | 3.8 −8% |
| Protein | 9.4 g | 8 g | 16% | 10.1 −7% |
| Salt | 1.2 g | 1 g | 1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bagel (85 g)
- Sold in
- United States
- Barcode
- 0041512110481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion bagels?
Onion bagels contains 269 kcal per 100 g and about 229 kcal per serving (1 bagel (85 g)).
How much sugar is in Onion bagels?
Onion bagels has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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