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Óleo de Coco
Gordura de Coco Virgem Prensado a Frio Biológico
Óleo de Coco by Continente provides 899 kcal per 100 ml, with 0.5 g of sugars and 0.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Coconut oils category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 899 kcal | 837 +7% |
| Total fat | 100 g | 93 +8% |
| Saturated fat | 95 g | 82 +16% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.3 +54% |
| Protein | 0.5 g | 0.3 +71% |
| Salt | 0 g | 0 −74% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Coconut oils products on Foodmetria.
Compared with other coconut oils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Labels & certifications
- OrganicEU OrganicGreen DotLT-EKO-001PT-BIO-03Ecoponto amareloEcoponto verde
- Sold in
- Portugal
- Barcode
- 5600954501094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Óleo de Coco?
Óleo de Coco contains 899 kcal per 100 ml.
How much sugar is in Óleo de Coco?
Óleo de Coco has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Óleo de Coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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