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Ohut 100% Kaura
Ohut 100% Kaura by Vaasan provides 244 kcal per 100 g, with 0.8 g of sugars and 8.6 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 225 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 46 kcal | 286 −15% | |
| Total fat | 5.7 g | 1.1 g | 1% | 5.3 +8% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1 −16% |
| Carbohydrates | 36 g | 6.8 g | 2% | 48.4 −26% |
| Total sugars | 0.8 g | 0.2 g | 4.6 −83% | |
| Dietary fiber | 7.2 g | 1.4 g | 5% | 4.5 +59% |
| Protein | 8.6 g | 1.6 g | 3% | 9.6 −10% |
| Salt | 1.1 g | 0.2 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
täysjyväkaura (hiutale, jauho, jyvä), vesi, perunahiutale, hiiva, kauralese, kasviöljy (rypsi, rapsi) jodioitu suola, sakeuttamisaine (E 466) ja säilöntäaine (E 20). Leivottu tuotantolinjalla, jolla käsitellään myös muita viljoja.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 19g
- Sold in
- Finland
- Barcode
- 6408180735486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ohut 100% Kaura?
Ohut 100% Kaura contains 244 kcal per 100 g and about 46 kcal per serving (19g).
How much sugar is in Ohut 100% Kaura?
Ohut 100% Kaura has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ohut 100% Kaura healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ohut 100% Kaura contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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