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Oerknäck waldkorn
Oerknäck waldkorn by Bolletje provides 420 kcal per 100 g, with 4.9 g of sugars and 16 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 285 gram pack. Contains: gluten, sesame seeds, soybeans, gerstegrutten, gerstemoutextract, gerstemoutmeel, havermeel, havervlokken, roggebloem, roggemeel, sojabloem, tarwegluten, tarwemoutmeel, roggemoutmee.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 76 kcal | 286 +47% | |
| Total fat | 11 g | 2 g | 3% | 5.3 +108% |
| Saturated fat | 3.3 g | 0.6 g | 3% | 1 +246% |
| Carbohydrates | 61 g | 11 g | 4% | 48.4 +26% |
| Total sugars | 4.9 g | 0.9 g | 4.6 +7% | |
| Added sugars | 3.1 g | 0.6 g | 1% | 2.6 +20% |
| Dietary fiber | 7 g | 1.3 g | 5% | 4.5 +55% |
| Protein | 16 g | 2.9 g | 6% | 9.6 +67% |
| Salt | 1.1 g | 0.2 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
granen 84% (_tarwebloem_, _havervlokken_, volkoren _roggemeel_, _tarwegluten_, _gerstegrutten_, _havermeel_, gedroogd _gerstemoutextract_, gedroogd zuurdesem (_roggebloem_), _roggebloem_, _gerstemoutmeel_, geroosterd _tarwemoutmeel_, _roggemoutmee_l), plantaardige oliën (palm, raap), zaden 3.5% (geroosterd _sesamzaad_, lijnzaad), zonnebloempitten 3.5%, gist, suiker, _sojabloem_, zout, maltodextrine, paneermeel (bevat _tarwe_, _rogge_, _gerst_, _haver_, _soja_, _sesamzaad_)
- Allergens
- GlutenSesame seedsSoybeansGerstegruttenGerstemoutextractGerstemoutmeelHavermeelHavervlokkenRoggebloemRoggemeelSojabloemTarweglutenTarwemoutmeelRoggemoutmee
- May contain traces
- EggsMilkGranen
Product details
- Quantity
- 285 gram
- Serving size
- 18 g
- Labels & certifications
- 100% natural
- Sold in
- France, Netherlands
- Barcode
- 8710482532174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oerknäck waldkorn?
Oerknäck waldkorn contains 420 kcal per 100 g and about 76 kcal per serving (18 g).
How much sugar is in Oerknäck waldkorn?
Oerknäck waldkorn has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oerknäck waldkorn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oerknäck waldkorn contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans, Gerstegrutten, Gerstemoutextract, Gerstemoutmeel, Havermeel, Havervlokken, Roggebloem, Roggemeel, Sojabloem, Tarwegluten, Tarwemoutmeel, Roggemoutmee. It may also contain traces of eggs, milk, granen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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