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Ochazuke
Ochazuke by Wismettac Asian Foods provides 250 kcal per 100 g, with 16.7 g of sugars and 8.3 g of protein. That is 561% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 8 x 6g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 15 kcal | 263 −5% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 51.7 g | 3.1 g | 1% | 46.5 +11% |
| Total sugars | 16.7 g | 1 g | 2.5 +561% | |
| Added sugars | 8.8 g | 0.5 g | 1% | 0.8 +1064% |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 8.3 g | 0.5 g | 1% | 7.5 +11% |
| Salt | 33.3 g | 2 g | 1.7 +1805% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt, rice cracker, sugar, monosodium glutamate, seaweed, powdered green tea, powdered kelp, disodium inosinate, disodium guanylate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 x 6g
- Serving size
- 6g
- Sold in
- Germany, Japan, United States
- Barcode
- 4902388002200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ochazuke?
Ochazuke contains 250 kcal per 100 g and about 15 kcal per serving (6g).
How much sugar is in Ochazuke?
Ochazuke has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ochazuke healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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