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Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Nat…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Foodhold product.

Nutri-Score D NOVA 4

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Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor

by Foodhold in Toasted oats Barcode 0688267132698
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor by Foodhold provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted oats category. Contains: gluten.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.1 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28 g (0.75 cup)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 396
Total fat 5.4 g 1.5 g 2% 6.5 −18%
Saturated fat 0 g 0 g 0% 0
Carbohydrates 78.6 g 22 g 8% 79.9
Total sugars 32.1 g 9 g 33.1
Dietary fiber 7.1 g 2 g 7% 10.8 −34%
Protein 7.1 g 2 g 4% 12.3 −42%
Salt 1.3 g 0.4 g 1.1 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Toasted oats products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other toasted oats

Calories lower 21%
Sugars lower 33%
Salt lower 42%
Saturated fat lower 1%
Protein top 64%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12

Palm oil freeNot vegan
Allergens
Gluten

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
28 g (0.75 cup)
Sold in
United States
Barcode
0688267132698

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor?

Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor contains 393 kcal per 100 g and about 110 kcal per serving (28 g (0.75 cup)).

How much sugar is in Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor?

Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor vegan?

Based on its ingredient list, it is not vegan.

What allergens does Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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