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Oats and Honey Granola
Oats and Honey Granola by Cascadian Farm Organic provides 435 kcal per 100 g, with 22.6 g of sugars and 9.7 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal & Granola category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 270 kcal | 398 +9% | |
| Total fat | 11.3 g | 7 g | 9% | 12.5 −9% |
| Saturated fat | 1.6 g | 1 g | 5% | 2.2 −28% |
| Carbohydrates | 74.2 g | 46 g | 17% | 56.3 +32% |
| Total sugars | 22.6 g | 14 g | 15.4 +47% | |
| Added sugars | 36.4 g | 22.6 g | 45% | 2.4 +1400% |
| Dietary fiber | 4.8 g | 3 g | 11% | 11.2 −57% |
| Protein | 9.7 g | 6 g | 12% | 11 −12% |
| Salt | 0.2 g | 0.1 g | 0.1 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal & Granola products on Foodmetria.
Compared with other cereal & granola
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness
Product details
- Serving size
- 1 portion (62 g)
- Sold in
- United States
- Barcode
- 0021908139050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and Honey Granola?
Oats and Honey Granola contains 435 kcal per 100 g and about 270 kcal per serving (1 portion (62 g)).
How much sugar is in Oats and Honey Granola?
Oats and Honey Granola has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oats and Honey Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats and Honey Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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