Oats and Honey Granola vs Gekeimtes Beerenmüsli Bio
Overall, Gekeimtes Beerenmüsli Bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Oats and Honey Granola
Gekeimtes Beerenmüsli Bio
Nutrition per 100 g
| Nutrient | Oats and Honey Granola | Gekeimtes Beerenmüsli Bio |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 435 kcal | 356 kcal |
| Fat | 11.3 g | 3.3 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 22.6 g | 11 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4.8 g | 7.1 g |
| Protein | 9.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gekeimtes Beerenmüsli Bio has 18% fewer calories (356 kcal vs 435 kcal).
- Gekeimtes Beerenmüsli Bio has 71% less fat (3.3 g vs 11.3 g).
- Gekeimtes Beerenmüsli Bio has 63% less saturated fat (0.6 g vs 1.6 g).
- Gekeimtes Beerenmüsli Bio has 51% less sugar (11 g vs 22.6 g).
- Gekeimtes Beerenmüsli Bio has 32% more fiber (7.1 g vs 4.8 g).
- Gekeimtes Beerenmüsli Bio has 31% more protein (14 g vs 9.7 g).
- Gekeimtes Beerenmüsli Bio has the better Nutri-Score.
- Only Gekeimtes Beerenmüsli Bio lists: Gluten.
Ingredients
Oats and Honey Granola
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness
Gekeimtes Beerenmüsli Bio
Haferflocken* gekeimt 43%, Buchweizen* gekeimt 43%, Blaubeeren* wild getrocknet* 9%, Erdbeeren* gefriergetrocknet 5%, Apfelsaftkonzentrat*.
FAQ
Which is healthier: Oats and Honey Granola or Gekeimtes Beerenmüsli Bio?
Overall, Gekeimtes Beerenmüsli Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gekeimtes Beerenmüsli Bio has fewer calories: 356 kcal versus 435 kcal per 100 g.
Which has less sugar?
Gekeimtes Beerenmüsli Bio has less sugar: 11 g versus 22.6 g per 100 g.