Gekeimtes Beerenmüsli Bio vs Protein Müsli Bio
Overall, Gekeimtes Beerenmüsli Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gekeimtes Beerenmüsli Bio | Protein Müsli Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 356 kcal | 410 kcal |
| Fat | 3.3 g | 17 g |
| Saturated fat | 0.6 g | 2.3 g |
| Sugars | 11 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 10 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gekeimtes Beerenmüsli Bio has 13% fewer calories (356 kcal vs 410 kcal).
- Gekeimtes Beerenmüsli Bio has 81% less fat (3.3 g vs 17 g).
- Gekeimtes Beerenmüsli Bio has 74% less saturated fat (0.6 g vs 2.3 g).
- Gekeimtes Beerenmüsli Bio has 15% less sugar (11 g vs 13 g).
- Protein Müsli Bio has 29% more fiber (10 g vs 7.1 g).
- Protein Müsli Bio has 18% more protein (17 g vs 14 g).
- Only Protein Müsli Bio lists: Peanuts.
Ingredients
Gekeimtes Beerenmüsli Bio
Haferflocken* gekeimt 43%, Buchweizen* gekeimt 43%, Blaubeeren* wild getrocknet* 9%, Erdbeeren* gefriergetrocknet 5%, Apfelsaftkonzentrat*.
Protein Müsli Bio
Haferflocken* 36%, Erdnüsse* geröstet 18%, rote Linsen* instantisiert 18%, Dattel* getrocknet, Hanfsamen* geschält 10%, Dattel* gemahlen, Piment* gemahlen.
FAQ
Which is healthier: Gekeimtes Beerenmüsli Bio or Protein Müsli Bio?
Overall, Gekeimtes Beerenmüsli Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gekeimtes Beerenmüsli Bio has fewer calories: 356 kcal versus 410 kcal per 100 g.
Which has less sugar?
Gekeimtes Beerenmüsli Bio has less sugar: 11 g versus 13 g per 100 g.