Oatmeal
Oatmeal provides 104 kcal per 100 g, with 7.9 g of sugars and 3.1 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (164 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 171 kcal | 178 −42% | |
| Total fat | 1.5 g | 2.5 g | 3% | 7.9 −81% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2.8 −89% |
| Carbohydrates | 19.5 g | 32 g | 12% | 17.8 +10% |
| Total sugars | 7.9 g | 13 g | 3.1 +158% | |
| Dietary fiber | 2.4 g | 3.9 g | 14% | 2 +19% |
| Protein | 3.1 g | 5 g | 10% | 8.7 −65% |
| Salt | 0.3 g | 0.5 g | 1.2 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, peaches, steel cut whole grain oats, rolled oats, nonfat milk, sugar, granola (oats, brown sugar, honey, salt, spices, natural flavor), peach puree, oat fiber, cream powder (cream, nonfat milk, sunflower lecithin), salt, modified food starch, acetylated monoglycerides, ascorbic acid, citric acid, vanilla flavor (natural flavor, molasses, sugar, caramel color), natural flavor, sucralose.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (164 g)
- Sold in
- United States
- Barcode
- 0025800039333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 104 kcal per 100 g and about 171 kcal per serving (1 cup (164 g)).
How much sugar is in Oatmeal?
Oatmeal has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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