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Oat unsweetened milk
Oat unsweetened milk by Waitrose provides 44 kcal per 100 ml, with 3.8 g of sugars and 0.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 53 −17% | |
| Total fat | 1.6 g | 1.6 g | 2% | 1.8 −9% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −27% |
| Carbohydrates | 6.9 g | 6.9 g | 3% | 8.1 −15% |
| Total sugars | 3.8 g | 3.8 g | 4.3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 0.9 −11% |
| Protein | 0.5 g | 0.5 g | 1% | 1 −49% |
| Salt | 0.1 g | 0.1 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1599 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 ml)
- Labels & certifications
- Vitamin D source
- Sold in
- United Kingdom
- Barcode
- 5000169606827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat unsweetened milk?
Oat unsweetened milk contains 44 kcal per 100 ml and about 44 kcal per serving (1 serving (100 ml)).
How much sugar is in Oat unsweetened milk?
Oat unsweetened milk has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Oat unsweetened milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat unsweetened milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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