Oat Bran
Oat Bran by Mother's provides 819 kcal per 100 g, with 6.3 g of sugars and 6.3 g of protein. That is 211% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 819 kcal | 328 kcal | 359 +128% | |
| Total fat | 18.8 g | 7.5 g | 10% | 7.3 +156% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 1.3 +132% |
| Total sugars | 6.3 g | 2.5 g | 2 +211% | |
| Dietary fiber | 37.5 g | 15 g | 54% | 15.3 +145% |
| Protein | 6.3 g | 2.5 g | 5% | 14.9 −58% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT BRAN.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0030000201237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 819 kcal per 100 g and about 328 kcal per serving (40g).
How much sugar is in Oat Bran?
Oat Bran has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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