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O at & Honey Granola
O at & Honey Granola by Know & Love Organic provides 433 kcal per 100 g, with 21.7 g of sugars and 11.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g (2/3c)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 260 kcal | 390 +11% | |
| Total fat | 10 g | 6 g | 8% | 9.1 +10% |
| Saturated fat | 1.7 g | 1 g | 5% | 2.2 −24% |
| Carbohydrates | 73.3 g | 44 g | 16% | 66.3 +11% |
| Total sugars | 21.7 g | 13 g | 18.2 +19% | |
| Added sugars | 21.7 g | 13 g | 26% | 13 +67% |
| Dietary fiber | 6.7 g | 4 g | 14% | 8 −17% |
| Protein | 11.7 g | 7 g | 14% | 10.2 +14% |
| Salt | 0.6 g | 0.3 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oats, organic cane sugar, organic brown rice, organic vegetable oil, organic honey, organic brown rice syrup, organic natural flavors, sea salt. Manufactured in a facility that processes almonds, Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, and soy.
- Allergens
- NutsSesame seedsSoybeans
Product details
- Quantity
- 12 oz
- Serving size
- 60g (2/3c)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0607880301755
Prices reported by shoppers
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Frequently asked questions
How many calories are in O at & Honey Granola?
O at & Honey Granola contains 433 kcal per 100 g and about 260 kcal per serving (60g (2/3c)).
How much sugar is in O at & Honey Granola?
O at & Honey Granola has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is O at & Honey Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is O at & Honey Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does O at & Honey Granola contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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