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Nut-rition Energy Mix
Nut-rition Energy Mix by Planters provides 571 kcal per 100 g, with 17.1 g of sugars and 14.3 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 200 kcal | 580 | |
| Total fat | 42.9 g | 15 g | 19% | 46.4 −8% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 6.8 +5% |
| Carbohydrates | 37.1 g | 13 g | 5% | 21.8 +70% |
| Total sugars | 17.1 g | 6 g | 9.5 +80% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.6 +13% |
| Protein | 14.3 g | 5 g | 10% | 17.5 −18% |
| Salt | 0.9 g | 0.3 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour], soybean oil, sesame seeds, bulgur wheat, sugar, maltodextrin, wheat starch, salt, beet powder and turmeric [vegetable color], honey, xanthan gum, soy lecithin), peanuts, candy coated dark chocolate soynuts (dark chocolate [sugar, chocolate, cocoa butter], sugar, roasted soybeans [soybeans, soybean oil], corn syrup, artificial color [includes caramel color], gum arabic, confectioner's glaze [carnauba wax, beeswax]), pecans, walnuts, sugar, peanut oil, honey, corn syrup, sea salt, xanthan gum.
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0029000011496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut-rition Energy Mix?
Nut-rition Energy Mix contains 571 kcal per 100 g and about 200 kcal per serving (1/4 cup (35 g)).
How much sugar is in Nut-rition Energy Mix?
Nut-rition Energy Mix has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut-rition Energy Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut-rition Energy Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut-rition Energy Mix contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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