Nut & granola mix, breakfast nut blend

by Emerald in Snacks Barcode 0010300583196
Bad nutritional quality
Ultra-processed food

Nut & granola mix, breakfast nut blend by Emerald provides 424 kcal per 100 g, with 44.7 g of sugars and 7.1 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: apple, gluten, milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
16.5 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
44.7 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/2 onz (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 424 kcal 180 kcal 453 −6%
Total fat 16.5 g 7 g 9% 25.3 −35%
Saturated fat 4.7 g 2 g 10% 6.8 −30%
Carbohydrates 65.9 g 28 g 10% 48.9 +35%
Total sugars 44.7 g 19 g 18.8 +138%
Dietary fiber 7.1 g 3 g 11% 6.7 +6%
Protein 7.1 g 3 g 6% 13.3 −47%
Salt 0.4 g 0.2 g 1.1 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 33%
Sugars higher 13%
Salt lower 37%
Saturated fat lower 47%
Protein top 69%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), yogurt flavored raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder (cultured whey protein concentrate, cultured skim milk, and yogurt culture), artificial color, soy lecithin {an emulsifier}, natural flavor], raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner's glaze), infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil), apple cinnamon glazed walnuts (walnuts, sugar, corn syrup, canola oil, salt, natural & artificial flavors, cinnamon, soy lecithin [an emulsifier], citric acid), dried apple pieces (apples, sodium sulfite [a preservative]), dusted with: maltodextrin, mannitol, modified cellulose.

Contains palm oilNot vegan
Allergens
AppleGlutenMilkNutsPeanutsSoybeans

Additives 9

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 1/2 onz (43 g)
Sold in
United States
Barcode
0010300583196

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nut & granola mix, breakfast nut blend?

Nut & granola mix, breakfast nut blend contains 424 kcal per 100 g and about 180 kcal per serving (1 1/2 onz (43 g)).

How much sugar is in Nut & granola mix, breakfast nut blend?

Nut & granola mix, breakfast nut blend has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nut & granola mix, breakfast nut blend healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nut & granola mix, breakfast nut blend vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nut & granola mix, breakfast nut blend contain?

According to the label data it contains: Apple, Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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