View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nut Flakes
Nut Flakes by Ja! provides 389 kcal per 100 g, with 25 g of sugars and 8 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 750 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 376 |
| Total fat | 3.4 g | 1.3 +155% |
| Saturated fat | 0.5 g | 0.4 +31% |
| Carbohydrates | 79 g | 82.1 |
| Total sugars | 25 g | 10.7 +133% |
| Added sugars | 23.7 g | 8.1 +191% |
| Dietary fiber | 5 g | 3.6 +38% |
| Protein | 8 g | 7.3 +9% |
| Salt | 0.6 g | 1.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
La Plata-Mais 67 %, Zucker, Erdnüsse 5%, Melasse, Honig 2%, Gerstenmalzextrakt, Oligofruktose, Speisesalz, Glukosesirup
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 750 g
- Labels & certifications
- VegetarianFSCFSC MixNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4337256484527
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nut Flakes?
Nut Flakes contains 389 kcal per 100 g.
How much sugar is in Nut Flakes?
Nut Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Flakes contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4