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Nestum
céréales
Nestum by Nestlé provides 362 kcal per 100 g, with 13 g of sugars and 9.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 91 kcal | 390 −7% | |
| Total fat | 1.8 g | 0.5 g | 1% | 9.1 −80% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 72.9 g | 18.2 g | 7% | 66.3 +10% |
| Total sugars | 13 g | 3.3 g | 18.2 −29% | |
| Added sugars | 5.7 g | 1.4 g | 3% | 13 −56% |
| Dietary fiber | 7.6 g | 1.9 g | 7% | 8 −5% |
| Protein | 9.5 g | 2.4 g | 5% | 10.2 −7% |
| Salt | 0.4 g | 0.1 g | 0.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complète, Farine de riz, Extrait de malt, Sucre, Maïs, Stabilisants (carbonate de calcium, E170(i), phosphate dipotassique, E340 (ii)), Sel, Vitamines, Minéraux, Arôme vanille (vanilline). Les additifs sont à base de plantes ou de synthèse. Peut contenir des traces de lait et de soja.
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 25 g
- Sold in
- France
- Barcode
- 9556001092533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nestum?
Nestum contains 362 kcal per 100 g and about 91 kcal per serving (25 g).
How much sugar is in Nestum?
Nestum has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nestum healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nestum contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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