Nestlé Golden Grahams

by NESTLÉ GOLDEN GRAHAMS 375g in Breakfast cereals Barcode 8445292343862
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Nestlé Golden Grahams by NESTLÉ GOLDEN GRAHAMS provides 378 kcal per 100 g, with 24.5 g of sugars and 6.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 375g pack.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
24.5 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 390
Total fat 3.3 g 9 −64%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 76.8 g 66.3 +16%
Total sugars 24.5 g 18.2 +34%
Dietary fiber 6.5 g 8 −19%
Protein 6.9 g 10.2 −32%
Salt 1 g 0.7 +48%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 36%
Sugars higher 27%
Salt higher 24%
Saturated fat lower 26%
Protein top 82%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375g
Sold in
Belgium
Barcode
8445292343862

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nestlé Golden Grahams?

Nestlé Golden Grahams contains 378 kcal per 100 g.

How much sugar is in Nestlé Golden Grahams?

Nestlé Golden Grahams has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nestlé Golden Grahams healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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