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Naut
Naut by Mega provides 117 kcal per 100 g, with 0 g of sugars and 7.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 70 kcal | 108 +9% | |
| Total fat | 2.3 g | 1.4 g | 2% | 2.2 +5% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 −6% |
| Carbohydrates | 14.2 g | 8.5 g | 3% | 13.8 |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 6.2 g | 3.7 g | 13% | 5.3 +17% |
| Protein | 7.5 g | 4.5 g | 9% | 6.1 +23% |
| Salt | 0.7 g | 0.4 g | 0.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 60%, Wasser, Salz.
Product details
- Quantity
- 240g
- Serving size
- 60g
- Sold in
- Luxembourg
- Barcode
- 5949065023416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naut?
Naut contains 117 kcal per 100 g and about 70 kcal per serving (60g).
How much sugar is in Naut?
Naut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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