Nature's garden, mountain mix fruit & nut mix
Nature's garden, mountain mix fruit & nut mix by Nature's Garden provides 464 kcal per 100 g, with 28.6 g of sugars and 10.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: banana, peanuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 25 g | 7 g | 9% | 25.3 |
| Saturated fat | 10.7 g | 3 g | 15% | 6.8 +58% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 28.6 g | 8 g | 18.7 +52% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsalted roasted peanuts, black raisins(sunflower oil), banana chips(bananas, cane sugar, coconut oil, banana flavor), pineapple tidbits(pineapple, cane sugar, sulphur dioxide, citric acid), semisweet chocolate chips(sugar, cocoa mass, cocoa butter, soy lecithin(an emulsifier), vanilla).
- Allergens
- BananaPeanutsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0846548067705
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's garden, mountain mix fruit & nut mix?
Nature's garden, mountain mix fruit & nut mix contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's garden, mountain mix fruit & nut mix?
Nature's garden, mountain mix fruit & nut mix has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature's garden, mountain mix fruit & nut mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's garden, mountain mix fruit & nut mix contain?
According to the label data it contains: Banana, Peanuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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