Natural nectar, croutons, garlic & parsley
Natural nectar, croutons, garlic & parsley by Natural Nectar provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 25 kcal | 286 +25% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 71.4 g | 5 g | 2% | 48.4 +47% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 14.3 g | 1 g | 4% | 4.5 +217% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +50% |
| Salt | 2.3 g | 0.2 g | 1.3 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea flour, rice flour, corn flour, sugar, sea salt, garlic, parsley, mono and diglycerides (from non hydrogenated palm oil) and yeast.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0817252011414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural nectar, croutons, garlic & parsley?
Natural nectar, croutons, garlic & parsley contains 357 kcal per 100 g and about 25 kcal per serving (2 Tbsp (7 g)).
How much sugar is in Natural nectar, croutons, garlic & parsley?
Natural nectar, croutons, garlic & parsley has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural nectar, croutons, garlic & parsley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural nectar, croutons, garlic & parsley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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