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Natural Medjoul dates
Natural Medjoul dates by Al-Raii provides 280 kcal per 100 g, with 32 g of sugars and 1.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Medjool dates category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 280 kcal | 285 |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 69.1 +8% |
| Total sugars | 32 g | 61.1 −48% |
| Protein | 1.8 g | 2.3 −21% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 900 g
- Labels & certifications
- Halal
- Sold in
- Spain
- Barcode
- 0712664887438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Medjoul dates?
Natural Medjoul dates contains 280 kcal per 100 g.
How much sugar is in Natural Medjoul dates?
Natural Medjoul dates has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Medjoul dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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