Natural Kefir
Natural Kefir by Milbona provides 58 kcal per 100 ml, with 4.2 g of sugars and 7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (339 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 197 kcal | 61 | |
| Total fat | 1.5 g | 5.1 g | 7% | 2.5 −39% |
| Saturated fat | 0.9 g | 3.1 g | 16% | 1.6 −43% |
| Carbohydrates | 4.2 g | 14.2 g | 5% | 6.1 −31% |
| Total sugars | 4.2 g | 14.2 g | 5.5 −24% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 7 g | 23.7 g | 47% | 3.3 +111% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi-Skimmed Milk, Milk Protein, Live Cultures Lactococcus Lactis, Lactococcus Cremoris, Leuconostoc Mestenteroides Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacill Bulgaricus, Bifidobacterium Lactis). High in Protein **No Added Sugar - CONTAINS NATURALLY OCCURRING SUGARS. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated. Shake well before serving.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (339 ml)
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 4335619037946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Kefir?
Natural Kefir contains 58 kcal per 100 ml and about 197 kcal per serving (1 portion (339 ml)).
How much sugar is in Natural Kefir?
Natural Kefir has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Natural Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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