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Natural Cashews
Natural Cashews by macro WHOLEFOODS MARKET provides 583 kcal per 100 g, with 5.3 g of sugars and 17 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 583 kcal | 175 kcal | 580 | |
| Total fat | 49.3 g | 14.8 g | 19% | 46.4 +6% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 16.7 g | 5 g | 2% | 21.9 −24% |
| Total sugars | 5.3 g | 1.6 g | 9.5 −44% | |
| Dietary fiber | 6 g | 1.8 g | 6% | 7.6 −21% |
| Protein | 17 g | 5.1 g | 10% | 17.5 |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 9300633914134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Cashews?
Natural Cashews contains 583 kcal per 100 g and about 175 kcal per serving (1 portion (30 g)).
How much sugar is in Natural Cashews?
Natural Cashews has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Cashews healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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