Nathan's, marinated herring in sour cream

by Nathan's in Seafood Barcode 0073030803620
Poor nutritional quality
Ultra-processed food

Nathan's, marinated herring in sour cream by Nathan's provides 214 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 488% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
7.1 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 120 kcal 151 +42%
Total fat 14.3 g 8 g 10% 7.1 +101%
Saturated fat 4.5 g 2.5 g 13% 1.4 +220%
Carbohydrates 14.3 g 8 g 3% 4.9 +190%
Total sugars 7.1 g 4 g 1.2 +488%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 7.1 g 4 g 8% 16.4 −56%
Salt 1 g 0.6 g 1.9 −46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other seafood

Calories higher 17%
Sugars higher 3%
Salt lower 41%
Saturated fat higher 7%
Protein top 88%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cured herring (herring, water, high fructose corn syrup, vinegar, seasoning [sugar, salt, spice extractives], wine [contains sulfites], sour cream (cultured milk, cream, nonfat dry milk, corn starch, guar gum, carrageenan, locust bean gum), onions, high fructose corn syrup, sodium benzoate (added as preservative).

Palm oil freeNot veganNot vegetarian
Allergens
FishMilkSulphur dioxide and sulphites

Additives 4

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
0073030803620

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nathan's, marinated herring in sour cream?

Nathan's, marinated herring in sour cream contains 214 kcal per 100 g and about 120 kcal per serving (2 onz (56 g)).

How much sugar is in Nathan's, marinated herring in sour cream?

Nathan's, marinated herring in sour cream has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nathan's, marinated herring in sour cream healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nathan's, marinated herring in sour cream vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nathan's, marinated herring in sour cream contain?

According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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