Nata para cocinar
Nata para cocinar by Mercadona provides 168 kcal per 100 g, with 3.7 g of sugars and 2.6 g of protein. That is 31% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 251 −33% |
| Total fat | 15 g | 23.3 −36% |
| Saturated fat | 10 g | 15.3 −35% |
| Carbohydrates | 5.5 g | 7 −21% |
| Total sugars | 3.7 g | 5.4 −31% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0.2 g | 0.1 +50% |
| Protein | 2.6 g | 2.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nata Cocinar Cozinhar NATA LIGERA UHT 15% MATERIA GRASA NATA UHT 15% MATÉRIA GORDA INGREDIENTES Nata ligera (leche), almidón modificado de maíz, emulgente (E-471) y estabilizantes (E-415, E-451, E-460, E-466). Origen de la leche: España. Nata (leite), amido modificado de milho, emulsionante (E-471) e estabilizadores (E-415, E-451, E-460, E-466). Origem do leite: Espanha. Valor 100 ml 694 kJ Energético/Energia 168 kcal Grasas/Lípidos de las cuales/dos quais: - Saturadas/Saturados Hidratos de Carbono de los cuales/dos quais: cares/Açúcares REDMI NOTE 9S AI QUAD CAMERAmentaria/Fibra Proteínas 15 g 10 g 5,5 g 3,7 g 0,18 g 0119 2,69500 ml
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8402001027642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata para cocinar?
Nata para cocinar contains 168 kcal per 100 g.
How much sugar is in Nata para cocinar?
Nata para cocinar has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata para cocinar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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