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Nat Ourson Miel
Céréales prêtes à consommer, avec du miel (19,0%), aromatisées
Nat Ourson Miel by Nestlé provides 435 kcal per 100 g, with 15 g of sugars and 8.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 192 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 139 kcal | 390 +12% | |
| Total fat | 11.9 g | 3.8 g | 5% | 9.1 +31% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.2 −23% |
| Carbohydrates | 70.4 g | 22.5 g | 8% | 66.3 +6% |
| Total sugars | 15 g | 4.8 g | 18.2 −18% | |
| Added sugars | 19 g | 6.1 g | 12% | 13 +46% |
| Dietary fiber | 6.5 g | 2.1 g | 8% | 8 −19% |
| Protein | 8.2 g | 2.6 g | 5% | 10.2 −20% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'AVOINE complète 32,7%, farine de riz 28,6%, farine d'AVOINE complète 19,4%, miel 19,0%, huile de tournesol, arôme naturel, antioxydant : extrait riche en tocophérols. Peut contenir du LAIT, du SOJA, des OEUFS et des FRUITS A COQUE.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 192 g
- Serving size
- 32 g
- Labels & certifications
- No artificial flavorsNo coloringsNo palm oilNutriscoreGreen DotNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 7613038886978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nat Ourson Miel?
Nat Ourson Miel contains 435 kcal per 100 g and about 139 kcal per serving (32 g).
How much sugar is in Nat Ourson Miel?
Nat Ourson Miel has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nat Ourson Miel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nat Ourson Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nat Ourson Miel contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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