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Nasiona Chia
Nasiona Chia by KFD provides 486 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 49 kcal | 441 +10% | |
| Total fat | 31 g | 3.1 g | 4% | 29.6 +5% |
| Saturated fat | 3.3 g | 0.3 g | 2% | 3.4 |
| Carbohydrates | 42 g | 4.2 g | 2% | 16.7 +152% |
| Total sugars | 0.5 g | 0.1 g | 0.9 −46% | |
| Protein | 17 g | 1.7 g | 3% | 19.4 −12% |
| Salt | 0.2 g | 0 g | 0.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 g
- Serving size
- 10g
- Sold in
- Poland
- Barcode
- 5901947666906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nasiona Chia?
Nasiona Chia contains 486 kcal per 100 g and about 49 kcal per serving (10g).
How much sugar is in Nasiona Chia?
Nasiona Chia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nasiona Chia healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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