Nairn's multi grain oatcakes

by Nairn's 200 g in Crackers (Appetizers) Barcode 0612322001537

Oatcakes

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Nairn's multi grain oatcakes by Nairn's provides 441 kcal per 100 g, with 1.8 g of sugars and 15 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
16.8 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
1.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 441 kcal 449
Total fat 16.8 g 18.1 −7%
Saturated fat 3.9 g 4.9 −21%
Carbohydrates 53.1 g 59.9 −11%
Total sugars 1.8 g 4.8 −62%
Added sugars 0 g 2.3 −100%
Dietary fiber 8.7 g 4.7 +86%
Protein 15 g 10.2 +47%
Salt 1.4 g 1.9 −26%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 41%
Sugars lower 31%
Salt lower 26%
Saturated fat higher 37%
Protein top 10%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wholegrain _oats_ (70%), _oat_ protein (8%), _rye_ (7%), sunflower oil, sustainable palm fruit oil, quinoa (3%), amaranth (2%), sea salt, raising agent: sodium bicarbonate

Contains palm oilVeganVegetarian
Allergens
Gluten
May contain traces
GlutenMilkNuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
0612322001537

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nairn's multi grain oatcakes?

Nairn's multi grain oatcakes contains 441 kcal per 100 g.

How much sugar is in Nairn's multi grain oatcakes?

Nairn's multi grain oatcakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nairn's multi grain oatcakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nairn's multi grain oatcakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Nairn's multi grain oatcakes contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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