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Nabisco ritz crackers whole wheat 1x12.9 oz
Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez provides 467 kcal per 100 g, with 13.3 g of sugars and 6.7 g of protein. That is 179% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 449 | |
| Total fat | 16.7 g | 2.5 g | 3% | 18.1 −8% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 4.9 −32% |
| Carbohydrates | 66.7 g | 10 g | 4% | 59.9 +11% |
| Total sugars | 13.3 g | 2 g | 4.8 +179% | |
| Added sugars | 1.2 g | 0.2 g | 0% | 2.3 −51% |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +42% |
| Protein | 6.7 g | 1 g | 2% | 10.2 −35% |
| Salt | 2 g | 0.3 g | 1.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 crackers (15 g)
- Sold in
- United States
- Barcode
- 0044000031336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nabisco ritz crackers whole wheat 1x12.9 oz?
Nabisco ritz crackers whole wheat 1x12.9 oz contains 467 kcal per 100 g and about 70 kcal per serving (5 crackers (15 g)).
How much sugar is in Nabisco ritz crackers whole wheat 1x12.9 oz?
Nabisco ritz crackers whole wheat 1x12.9 oz has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nabisco ritz crackers whole wheat 1x12.9 oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nabisco ritz crackers whole wheat 1x12.9 oz contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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