My essentials, beefy onion soup mix
My essentials, beefy onion soup mix by My Essentials provides 312 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 pouch (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 25 kcal | 137 +128% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 50 g | 4 g | 1% | 17.2 +190% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 12.5 g | 1 g | 2% | 5.7 +121% |
| Salt | 13.4 g | 1.1 g | 2.4 +450% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onions, monosodium glutamate, cornstarch, salt, onion powder, hydrolyzed soy and corn protein, sugar, caramel color, beef stock*, silicon dioxide.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 pouch (8 g)
- Sold in
- United States
- Barcode
- 0725439114929
Prices reported by shoppers
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Frequently asked questions
How many calories are in My essentials, beefy onion soup mix?
My essentials, beefy onion soup mix contains 312 kcal per 100 g and about 25 kcal per serving (1/4 pouch (8 g)).
How much sugar is in My essentials, beefy onion soup mix?
My essentials, beefy onion soup mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is My essentials, beefy onion soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My essentials, beefy onion soup mix vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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