My essentials, 39% vegetable oil spread
My essentials, 39% vegetable oil spread by My Essentials provides 357 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 50 kcal | 661 −46% | |
| Total fat | 35.7 g | 5 g | 6% | 70.3 −49% |
| Saturated fat | 10.7 g | 1.5 g | 8% | 28 −62% |
| Carbohydrates | 0 g | 0 g | 0% | 5.7 −100% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 1.7 g | 0.2 g | 0.8 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vegetable oil blend (soybean oil, palm oil, palm kernel oil), tricalcium phosphate, salt, whey (milk), mono and diglycerides, lactic acid, polyglycerol esters of fatty acids, (potassium sorbate, calcium disodium edta) used to protect quality, soy lecithin, xanthan gum, vitamin e acetate, artificial flavor, vitamin a palmitate, beta carotene (color), cholecalciferol (vitamin d3).
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0725439116046
Prices reported by shoppers
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Frequently asked questions
How many calories are in My essentials, 39% vegetable oil spread?
My essentials, 39% vegetable oil spread contains 357 kcal per 100 g and about 50 kcal per serving (1 Tbsp (14 g)).
How much sugar is in My essentials, 39% vegetable oil spread?
My essentials, 39% vegetable oil spread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is My essentials, 39% vegetable oil spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My essentials, 39% vegetable oil spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does My essentials, 39% vegetable oil spread contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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