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Mustard & Onion pretzel twists
Mustard & Onion pretzel twists provides 357 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 399 −10% | |
| Total fat | 16.1 g | 4.5 g | 6% | 9.6 +67% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.1 +13% |
| Carbohydrates | 50 g | 14 g | 5% | 67.9 −26% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 3.5 |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 1.1 g | 0.3 g | 2.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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- Allergens
- Peanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0850004680858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mustard & Onion pretzel twists?
Mustard & Onion pretzel twists contains 357 kcal per 100 g and about 100 kcal per serving (1 onz (28 g)).
How much sugar is in Mustard & Onion pretzel twists?
Mustard & Onion pretzel twists has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mustard & Onion pretzel twists healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mustard & Onion pretzel twists vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mustard & Onion pretzel twists contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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