Mussels

by Морски Риболов - Несеюър 500g in Mussels Barcode 3800216041258

Mussels

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Mussels by Морски Риболов - Несеюър provides 95 kcal per 100 g, with 0.5 g of sugars and 15.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mussels category and comes in a 500g pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 95 kcal 133 −28%
Total fat 1.7 g 6.9 −75%
Saturated fat 0.5 g 2.1 −77%
Carbohydrates 8.5 g 4.2 +101%
Total sugars 0.5 g 0.7 −24%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.4 −100%
Protein 15.1 g 13.3 +13%
Salt 1.1 g 1.2 −11%

Category average across 548 Mussels products on Foodmetria.

Compared with other mussels

Calories lower 35%
Sugars higher 42%
Salt higher 48%
Saturated fat lower 23%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mussels

Palm oil freeNot veganNot vegetarian
Allergens
Molluscs

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicBG-BIO-22Eko
Sold in
Bulgaria
Barcode
3800216041258

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mussels?

Mussels contains 95 kcal per 100 g.

How much sugar is in Mussels?

Mussels has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mussels healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mussels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mussels contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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