Mussels
Mussels provides 93 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 130 kcal | 121 −23% | |
| Total fat | 4.3 g | 6 g | 8% | 4 +8% |
| Saturated fat | 2.1 g | 3 g | 15% | 0.8 +178% |
| Carbohydrates | 4.3 g | 6 g | 2% | 5.2 −18% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.7 g | 15 g | 30% | 15.6 −32% |
| Salt | 0.7 g | 0.9 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mussels, cream, white wine, onions, sunflower oil, butter, modified maize starch, garlic powder, parsley.
- Allergens
- MilkMolluscs
Product details
- Serving size
- 5 onz (140 g)
- Sold in
- United States
- Barcode
- 0856382003654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mussels?
Mussels contains 93 kcal per 100 g and about 130 kcal per serving (5 onz (140 g)).
How much sugar is in Mussels?
Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mussels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mussels contain?
According to the label data it contains: Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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