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Munchies Cheese Fix
Munchies Cheese Fix by Munchies provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chips category and comes in a 3 3/8oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 465 +8% | |
| Total fat | 25 g | 7 g | 9% | 27.5 −9% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.6 −37% |
| Carbohydrates | 64.3 g | 18 g | 7% | 44 +46% |
| Total sugars | 3.6 g | 1 g | 5.5 −35% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 7.1 g | 2 g | 4% | 10.4 −31% |
| Salt | 2.5 g | 0.7 g | 1.9 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Chips products on Foodmetria.
Compared with other chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, enriched flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, soybean oil, sunflower oil, enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, whole wheat, salt, brown rice flour, corn maltodextrin, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, sugar, corn syrup, natural flavors, artificial flavors, whey protein concentrate, buttermilk, onion powder, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, potassium salt, lactose, ammonium bicarbonate, corn flour, dextrose, tomato powder, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, yeast, malt syrup, garlic powder, skim milk, spices, yeast extract, sodium caseinate, parmesan cheese, milk, cheese cultures, salt, enzymes, red bell pepper powder, disodium inosinate, disodium guanylate
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 3/8oz
- Serving size
- 0.75 cup (28 g)
- Sold in
- United States
- Barcode
- 0028400742351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchies Cheese Fix?
Munchies Cheese Fix contains 500 kcal per 100 g and about 140 kcal per serving (0.75 cup (28 g)).
How much sugar is in Munchies Cheese Fix?
Munchies Cheese Fix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Munchies Cheese Fix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchies Cheese Fix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchies Cheese Fix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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